Welcome to Day One Fitness​!

Have you ever paid too much money for personal fitness training? Was the workout session too intense and/or aggressive? Did the workout session take too much time?

 

Day One Fitness is designed to maximize and advance your personal fitness training experience. On Day One you will know exactly what you need as it applies to what you would like to achieve, with the help of your personal fitness trainer. Cardiovascular, Muscular and Neurological conditioning combined with proper implementation of personalized workout programs are what make Day One Fitness worth the time and money.